Bear Us In Mind

A Psychological

Toolkit For Children

After the outbreak of war in Ukraine in early 2022, Bear Us In Mind was launched to provide adults with early intervention tools to support children and families experiencing separation, loss or bereavement.

Since then, Bear Us In Mind has expanded its scope, translating its resources into Ukrainian, Russian, Dari, Pashto and Arabic.

Whether you’re a school teacher, parent or part of a host family, the Bear Us In Mind resources have been designed to help you be a compassionate and confident thinking partner for a child when they need it most.

In Spring 2024, Bear Us In Mind will be adopted by Child Bereavement UK, who will continue the project’s legacy. The Bear Us In Mind worksheets, training videos and tools will still be free and available on the website, and also will be adapted in collaboration with the CBUK team to support all children and young people who have experienced grief and bereavement.

The resources are also being adapted by the Naval Children’s Charity, which aims to support children and young people from military families to process feelings of separation. Please follow this link for these naval-specific resources.

 
 
 

The Bear Us In Mind Psychological Toolkit

Whether you’re a child’s parent, host family or teacher, these tools are for you.

We originally created this toolkit for children arriving from Ukraine, however you can now make your own to support any child experiencing separation, loss or bereavement! You’ll find a range of tools to help children to manage their trauma, hold on to memories and rebuild strength and trust.

Any questions?

If you would like to ask any questions about Bear Us in Mind and how the toolkits can be used to support children and young people, please get in touch with Child Bereavement UK. If your query refers to The Naval Children’s charity specifically, please get in touch here or email caseworkers@navalchildrenscharity.org.uk.

  • Julie Stokes OBE

    “What matters most is not what happens to us in life, but our attitude to those events. We all have a duty to reach out, actively listen and create conversations of lasting impact for those children whose lives have been traumatised by war, profound separation and bereavement.”

  • Di Stubbs, author of A Child’s Grief

    “It is almost unimaginable to be young and suddenly and forcibly separated from the comfort of known things. ‘Bear Us In Mind’ is a creative, thoughtful, crucial resource that gives parents and supporting community members tools and activities to help children explore their feelings of loss in these disorienting times. Each of the activities comes with clear and helpful guidelines for caring adults on how to use them to help a child safely explore their feelings and begin to feel a little more resilient and grounded; a little less alone.”

  • Caroline - hosting a family from Ukraine

    “Debbie showed me the contents and explained the project over the telephone and with a Zoom call. It was so special seeing what was inside the boxes. We are hosting a family with two children and although the Mum is not ready yet to introduce the children to the toolkit (they are just settling in and starting school and she wants them to do this first), I hope that over the summer holidays I can help their Mum to look through the box and do the activities. The children both LOVE cuddly toys and are going to be delighted with the bears. I really like the way the blue and yellow theme links through to where they have come from. They are fortunate to still be in touch with their Dad and I think the beautiful little postcard idea is very sweet. I appreciated the guidelines for each item and the information about possible trauma and how to help - my main worry was about making things harder for them but I see now that not saying anything at all could actually be worse, and I feel confident enough to at least try the activities – I do think the children will enjoy sharing with me about their lives back home, as they do miss their friends as well as their Dad.”

  • Louise - a child and family support worker

    “I thought the toolkit was extremely well put together and had a good deal of choice to suit all ages. I particularly liked the clear concise instructions, which were easy for anyone to use and also the fact that there was an explanation as to what the purpose was of the activity and how it would benefit a child. I think it would give a person some direction and confidence to be able to offer support to a child. “

  • Gail - Special Educational Needs and Disabilities Coordinator

    “These boxes will provide an enormous support to those who are supporting displaced families. Every family and every individual will have their own ‘story’ and their own context and it can be both bewildering and overwhelming to know where to begin supporting them. Every circumstance and experience of a family will be different; this box will provide a possible ‘way in’ to support dealing with that trauma. The help sheets / guides I believe will be invaluable in providing suggestions as to how different items in the box can be used as well as giving a context as to why they can support any trauma. Children who have suffered trauma, bereavement, separation and other events often don’t have the words to express what they are feeling or have seen, so the contents of this box could help provide a ‘bridge’ to allow healing to happen and communication channels to open.”

If you'd like to write a testimonial about your experiences of the 'Bear Us In Mind' Psychological toolkit, then fill out the form here.

 

Charities to support

While below, you’ll discover a list of other organisations doing great work to support those affected by the war in Ukraine and improving children’s mental health. 

For more charities and support networks, please refer to the Additional Help page included in our Toolkit Guidelines.